Wednesday 11 September 2019

Recovery

Still not had a date for the MRI scan on my knee, but generally it's feeling better. The weather was fine tonight and I went out to the Paddock  and had a bowl. A couple of nights ago I bowled 7 deliveries off of a 9 x step run-up and suffered no consequences. Tonight I was over there for about 30 mins bowling as in the video link above, but I also bowled 21 consecutive deliveries off of the 9 x step run-up and again no consequence. I'll have another go in a few days time. I might even get the video out.

12/9/19 A couple of nights later I had another bowl and this time I bowled 28 balls consecutively and that's gone okay as well. So the prospect for recovery does look hopeful. I did notice the following morning a slight soreness - sense of being used. I'll need to watch that and see if that's significant in anyway.

15/9/19 - Good day to day - eventually drew the Ashes with a good game. The weather is fantastic - hot 26 degrees and sunny and I've bowled 48 balls back to back today with no ill affect. Looks and feels promising. Double click on the image below to see the progress...


Sunday 8 September 2019

End of season 2019

It's the end of the season and its been pretty miserable for me as I seem to be reaching the age where my body is not up to it. The worst thing is it seems to have happened when I have had a epiphany moment with the use of Flippers.

The start of the season was marred by issues with my hips and core strength which I put down to the fact that I'd done some building work on my house and nearly killed myself physically. As a result I thought I'd completely rest over the winter in order to recuperate.

By January I was still feeling the affects of the building work and added to that I'd lost all my usual fitness. So I started to work on my fitness and flexibility. That's the point where it transpired that my hips and butt were weak and everything below that point was out of sync. So a lot of work was done trying to get all that sorted. Meanwhile I had the opportunity to net a lot over Jan and February and I bowled my usual Leg-Breaks exceptionally well and looked to be starting the season on a high.

First game went okay with 2 wickets in a pre-season friendly, but thereafter it went down-hill very quickly and my new captain started to leave me out of the attack. Being a bowler I was now turning up basically just to field. The club had changed leagues and we'd lost our fourth XI where I normally resided and basically had moved up a level and I was being left behind. I concluded I needed to join a bigger club with a 4th,5th or 6th XI that played at my level. I started to look around and found a club and my intentions became clear to my own club and they rang me and virtually pleaded with me to stay.

Meanwhile, having been carted around the park by these blokes here I'd already started to explore how I might address the fact that my bowling was so ineffective. It had  been noted in the first game of the season that I'd have done so much better than my 2 wickets if I had a straight ball. So I started to look at my use of the Flipper combined with my leg-breaks. Practicing with my son Joe he said one of the biggest issues was the lack of pace with my leg-breaks. So I started to adopt a run up of about 9-10 steps. The Flippers immediately looked promising with consistency of line and length being markedly better than the Leg-Breaks, so I committed to working almost exclusively with the Flippers as it seemed to be very obvious that I could bowl these with good accuracy.












The red dots went on to hit the stumps

I then bowled the Flippers in a game and was kept on to bowl all 9 overs and went for very few runs. The runs that I did go for were down to attempting to bowl leg-breaks off the new run-up and was easily hit for 4 each time. At one point towards the end of my spell, the bloke that had been freely scoring before my spell ran a single and ended up at my end and commented... "Mate what are you bowling.... I can't get you off the square"! So that then provided the incentive to continue with the Flipper experiment.

But, the run-up was taking its toll on my body particularly my hips it seemed. I then had what seemed like a really innocuous minor accident walking along a dark corridor in my sons flat at Uni. I didn't realise that his dark corridor had a drop down to a new level equivalent of 1 stair step. I stepped down it and jarred my knee with a sensation of a strain in the back of my knee. It hurt slightly, but I didn't think much of it.

I then bowled in a couple more games and the Flippers went well again and I got carted when I tried the Leg-breaks. But I was noticing that I was struggling with my legs - seemingly with regards strength. I then started training with Sumo squats on a wobble (balance board) but going right down to an Asian squat and then one session I sensed a strain in the back of my knee and some subsequent swelling and soreness. This seemed more significant and happened just before my holiday in Cornwall, so I committed to taking things easy whilst away and stuck to it.

Once back in Essex and looking forward to a game of cricket I discovered that this week there was no game because of the uneven numbers in our league and everyone in the league at some point missed a game and it was our turn. So I contacted Orsett and Thurrock who I nearly defected to earlier in the year and got a Friendly game on Sunday.

I bowled superbly - probably the - if not the most controlled and consistent spell I've ever bowled. I got one wicket, that of a significant batsman and bowled my full allocation of 10 overs. Again the only time I was hit was the 2-3 times I bowled leg-breaks and both times I was hit for 4. Again the batsmen came up to me at the end of the game and asked "What the hell was you bowling"?

I realised that I was onto something here, as if it wasn't for the leg-breaks I'd have gone for about 2 an over and realised that in the short term I needed to cut the leg-breaks out totally and work on them in practice. But, that was never to happen.

By the time I'd packed my bag and got in the car my knees were feeling as though they were now suffering from the pounding of the run-up. I'd extended the run up in this game as it seemed a lot more rhythmic, previous games I'd been suffering from stuttering in the run-up, but extending it to about 14-15 steps had resolved that and added more pace. But having driven for about 10 minutes I got home and basically staggered to the front door with my right knee really suffering.

I iced it as best I could and then got it up above my head (Elevation). The next morning it wasn't any better and over the next 4 or 5 days I was in bad way and had even been to the Doctors. The doctors were fairly inconclusive. Xrays indicated that it wasn't arthritis and the doctor recommended I see a specialist and have a MRI scan. This was way back in mid August and I'm still waiting for the MRI scan appointment to come through.

In the meantime I've been taking it easy - no cricket, no running, no bowling and its been slowly improving. I get twinges in the back of the knee and it feels 'Delicate' generally. But I've been doing physio - strengthening the muscles above and around the knee and today I went over the paddock and bowled 7 balls off of a 9 step run-up with a decent bound. I bowled 100 or so balls off of a 2-3 step walk-in as well and I seem to have come away from that un-scathed. The plan is to carry on with the physio and to cycle through the winter and resume light bowling at winter nets. I'm hoping that come May I'll be able to run-in off of a 12-14 step run-up and bowl my Flipper variations and get some wickets.

Thursday 6 June 2019

Short spells strategy

A few years back I was watching the IPL and watched with interest the strategy of changing up the bowling almost every over. In 10 overs, 6 or 7 bowlers were used and in some cases they had bowlers changing ends. The intention was that, at no point was the batsman able to settle and get used to what the bowlers were doing.

I thought this was an interesting strategy and anecdotally at club level it seemed to make complete sense. It seemed to me that the majority of the wickets in all the games I played in, fell in the bowlers first few overs. I asked a few people initially about the idea, other bowlers, my captain and people with a lot more experience than me and they were sceptical. Bowlers especially, seemed to be in denial arguing that once they got settled they were more effective. I wasn't convinced, so I started to photograph as many score-books as possible at my own and other clubs and in the end gathered together data for 565 wickets taken.

I then counted all those that were taken in the first 10 overs and here's the results from my sample...

By quite some way, wickets are taken most frequently in the first 2 overs when the batsman is trying to figure out how he's going to play the bowler. Whether the bowler bowls better in the those overs is a moot point and it maybe in part down to relatively poor bowling that the wickets fall? Once a bowler settles he/she potentially settles into a pattern - but that might also play into the batsman's hands because it then becomes predictable?

Could we adopt an approach whereby the bowlers are rotated every two overs as well as being deployed from different ends. The bowlers might argue that they don't get into a rhythm, but if we're trying to win who cares - just look at the data! We might make a concession and meet the bowler part of the way by giving him/her additional overs say if they bowl an over that returns 2 or less runs? But as soon as they've gone for more than two we're looking for wickets and if they've not got wickets in the next 2 overs they're out of the attack and its in with the next bloke. You could also as a concession to your bowlers adopt an approach where 1 or more wickets in an over buys another over.


Wednesday 29 May 2019

The Flipper as your stock ball part II



After May 15th I continued bowling Flippers. I tested the change of shoes idea (See previous post) and it seemed inconclusive. That following Friday I bowled 200 + balls wearing my cricket shoes and there didn't seem to be any significant difference in whether I bowled well or not.

I've been trying to get my son Joe to bat and face the new bowling, but as yet he's turned me down every time. So it looks like the proof will have to come in the game this weekend.

Tonight the first over or two were a bit scratchy, some wides, but once I got going it got better. Tomorrow I'm just going to practice hitting the stumps or hitting the target length consecutively and see how that goes. What I'll do is set a target of doing either 40 times in the session and see how long or how many balls it takes to do it.

Follow up
_______________________________________________________

On Saturday 25th we played against Great Waltham and I deployed the Flipper as my stock ball see the account here and it went well. So at the moment I'm enthused by the situation and I'm going to keep working with it looking to improve further.

Over this last week I've continued to practice every night bowling 150 + deliveries and I've started to mark out the wicket with markers so that I can monitor the consistency of line and length  as well as calculate the percentage of wides. Interestingly, I read last week in the Guardian that Jofra Archer wanting to get into the England team realised that one solution might be to practice on his own and he cut his own strip somewhere across the road from his house, just as I have.

“He went away and trained incredibly hard, to the point where he rolled his own wicket in the yard across the road and put a net around it and did all his drills into that. He came back nine months later and he was a different-looking athlete – pretty much the bowler you see today with that speed and accuracy".

https://www.theguardian.com/sport/2019/may/19/jofra-acher-england-bowling-cricket

Once back indoors the rough diagrams that I mark while I'm practicing I then digitize using Photoshop. 

This is the result... 
Pitch map - SomeblokecalledDave practice with Flippers 27.5.19


The coloured balls represent the following -
Red - Are balls that go on to hit the stumps.
Blue - Are deliveries that are decent, these vary quite a bit, as the Flippers I bowl vary in a number of ways. 90% of them are cross-seam flippers, so they have the potential to break either left or right especially if its a diagonal seamed release. There's also the bounce variation potential - if the ball lands on the seam it can rear-up dramatically and if it lands on the smooth surface it does what a Flippers does - stays low. The back-spin that is imparted on the ball makes it act differently through the air and when it hits the surface it actually stalls noticeably. So even if the ball goes down when it hits the surface its anyone's guess where it'll deviate to.
Yellow - These are wides. You'll see from the pitch map below and to some extent the two above I have this proclivity to bowl yorkers right onto the bowling crease out-side of the leg-stump. Not so clever if it's right-hander, but might be useful against a left-hander? The only issue is, its not something I have control over at this point. That's something I'm working on at the moment.
Black - These are the Leg-Breaks (below) which at the moment I'm still bowling few and far between, but as this week goes on I'll introduce more of them. So far almost all of them turn much more than the Flippers that break to leg and in practice my control of them is pretty good.
The measurements are imperial - No.s across the bottom are yards and the grids are 1' (12"x12"). The green rectangle at 4 yards is my target mat that I use which is 20" x 39". At the moment you can see that my bowling seems to vary without too much intervention from being really full to a good length. 

The batsman in the last game  said that he was unable to get me off the square and if it wasn't for trying to bowl two leg-breaks which went wrong and were hit for a 4 and a 2 my figures would have been decent. I'd like to think that it's the back-spin that makes the Flippers difficult to hit. I'm not tall, so they're going to come in from a low starting point and if the physics of the back-spinning  ball holds up they're going to hold their line through the air despite the relatively slow speed (Bernoulli affect)? They then vary in the way they come off the surface dependent on what delivery I use!

So at the moment I'm quite pleased with how they're working.
 I haven't bowled Flippers so consistently in a game since the days when I was bowling Googlies as my stock ball and then I used them as the variation to the Googly and this was one of the most effective periods of my bowling. So the plan is to carry on with the Flippers and hone them further and then start to introduce Leg-breaks off this faster approach to the crease. Initial experiments apart from the two in this game at Waltham show real promise.

28.5.19


Today 28.5.19 I've bowled two session both around about an hour with a 3 hour break in between. The 2nd session below was about 80 balls so I guess the one above was similar?

You might have noticed the weird cluster of balls on the leg-side right up on the bowling crease. If I could somehow get my radar right these would be bottom of the stump yorkers, so this is something I need to look into and rectify as mentioned earlier.

I've started to introduce more frequent Leg-Breaks and these seem to be working well with this run-up and as you can see in the middle pitch map, I'm landing them on the mat. 

What I might do in the next day or so is cut the mat down in size so that it's 3' x 1.5' so that it fits into the grids more accurately and I can an even more accurate assessment of what I'm doing when practicing. 

If you're looking to do this yourself I'll post a picture in the next few days of the set up showing how I manage to figure out the length and width.

Update September 13th 2019

After years of bowling primarily leg-breaks and Googlies and doing so with a lack of control much of the time, this summer has been a revelation. As the summer went on I bowled more and more Flippers and as I did so my economy went down and down and I got to bowl more and more overs. In the last game at the end of August, I played a friendly game for another team and got to bowl 10 overs back to back. I only bowled 3 leg-breaks, the first being a good-un and the two follow-up leg-breaks got tonked for 4 through the leg-side. Other than that I reckon I went for 2 an over on risky runs. The conclusion at the end of the game was that next season I'll bowl exclusively Flippers and work on combining the leg-breaks as a variation in practice. Then, and only then - when I can land the leg-breaks consistently on, or about the off-stump I bring the leg-breaks back and see how it works. (Providing I'm fit enough to play next season).








The Flipper as your stock Ball



Originally drafted May 15th 2019

If you’ve read the post about the game with Rainham, you’ll see that I wasn’t happy with my bowling and the fact that I primarily have to rely on people taking catches... I was dropped 3 times. Any of the 3 if they'd been snaffled would have won us the game with the final wicket required. At the end of the analysis of the game I concluded that this week I’d focus on bowling exclusively Flippers.

Years ago, I spent 2 or 3 seasons bowling loads of flippers coupled with Googlies as I had Googly syndrome and couldn’t get the ball to break to off. As a part of re-learning the Leg-Break I had to scrap bowling Flippers and lost them. Since then and more recently, I’ve started bowling them in practice, but have rarely brought them to the game scenario. After the Rainham game and on reflection I made the decision to only bowl Flippers this week with the idea that, if I got it right and it looked like it might be a delivery I could execute with more consistency, I might bowl them in the next game?

I started on Saturday as soon as I got home from the game because I wanted to look at whether my poor bowling was a fitness and stamina issue, it wasn’t. I got through 240 balls that evening and went back to the 20’ run-up and bowled with far more pace.
Sunday, Monday and Tuesday I did the same thing 200 - balls at least each session. Thinking about why I bowl so badly in the game scenario compared to the practice, I made the following observations. In practice you generally bowl ball after ball – up to 200 and you get a general sense of consistency over the 200 deliveries. What if you focus on the first 6 deliveries in isolation as in a game? In a game it matters – those 1st six deliveries are judged by you, your captain, your team and the batsman and if you get it wrong it’s a long psychological haul back that you might not make or you may not get the chance to pull back because you could be taken out of the attack.
So, in the practice situation I started focusing on the first 6 balls and the subsequent 36 or 42 that followed as in a spell. I then thought that there may be an argument to replicate the game scenario further still and by tonight I was doing the following...

(1). Before I even started, I did some vigorous exercise to replicate the faster heart rate that I get as a result of being nervous about bowling the first delivery. I then bowled in that ‘Excited’ condition.

(2). I then did further exercise – throwing a ball and catching it, in doing so, delaying the time between each delivery, trying to replicate the delay between each delivery you see in a game scenario. Thus, not bowling one ball after another developing a rhythm as I do in a usual practice situation.

(3). Once the ‘Over’ was bowled, I then did fielding drills for several minutes -run and pick up a static ball and throw down the stumps for the amount of time that would constitute the other blokes over from the other end and then repeat form stage (1).

I did this for 6 or 7 overs before going back to general practice where I bowl one ball after another. Overall it went well, and it has been going really well as a rule. Coming off a 7-metre run-up, my movement through the crease is far more dynamic and my bowling is considerably faster than my usual 2-3 steps to the crease.

There have been leg-side balls that would need a bloke at fine leg and some might evade the keeper and go for byes, so I was thinking about what I might do to reduce the frequency of those as it was about 1 in every 6 balls which could easily spoil a decent over. I then recalled some advice from Stuart MacGill about bringing your leg through towards the batsman up and over your front foot – Not around your front foot. As soon as I implemented this, there was a marked improvement in both accuracy and speed, so tonight was a good session.

The only other aspect that I’ve not explored is whether there’s any impact with regards what I wear on my feet. When I practice, I wear trainers, so there’s difference in the grip compared to cricket shoes with their studs. There’s an analogy that says you can’t fire a canon-ball off a rowing boat as there’s an obvious stability issue. Theoretically with cricket shoes and their studs when I bowl there’s a potential difference in the torque that is generated compared to when I bowl in Adidas Sambas. Might it be that my bowling is honed to work effectively wearing trainers, but then once I don the cricket shoes, the additional grip suddenly increases the torque so creates all the issues?

So, this might be the next step in trying to ascertain what the issues are. Can I bowl as well wearing cricket shoes or is this a part of the problem?

That aside though, the way it’s going at the moment I’m looking at bowling Flippers primarily in the next game off this 7-metre run-up. With the Flippers there’s sub-variation – the ball I’ve been bowling the most is either a cross-seamed or scrambled seam ball. That’s mixed with the off-spinning version which does come in like an off-cutter. I then also have bastardised version of Grimmett’s Wrong-Wrong Un which just seems to do what it wants it goes either way. But all of them bring LBW into the game and more pace and… I can bring in the occasional Leg-Break with this extra speed as a variation and so far it’s looked useful.


Great Waltham cc 3rd XI v Basildon & Pitsea 3rd XI game 26/5/19


Another lovely venue up the A12. Most of us got lost following those bloody Satnav's. I knew exactly where I was going but the bloke in my car had his one on and it started telling us that the A12 was jam-packed and that there was another option. Initially I dismissed the idea, but the traffic was bad as we approached the A12 and we were running out of time so over to the Satnav and then it began going really wrong.

I knew from the direction of the sun and the fact that we were predominantly going west something was going awry, then when we pulled up at the entrance it was obviously wrong. After much faffing and some good old turn right turn left, turn left again at the Bull and Duck we set off in search of a Satnav signal. In the meantime the captain Alistair had pulled up and he opted to follow us. Eventually following the old school style instructions getting closer to the A12 we picked up a signal and that allowed 'Satnav boy' Tim Brown to put the correct post-code into the phone and I got a look at where we were on the map. If he could get me on the A12 all would be solved and after a few miles down winding lanes we got on the A12 and the Satnav was no longer required, although we did initially drive past the entrance and had to back-track a couple of hundred feet. But, eventually we arrived.


















Someone who'd got there on time had done the toss and we were straight into bat...
As you can see it didn't go that well again other than our captain Alistair Hayton getting 53. Al McIver did okay too, but the rest of us fell short of our expectations. One of their bowlers did well taking 6 wickets and he was also the top scorer with the bat - Joel Barker, I can't imagine that he'll be hanging around in the 3rd XI that much longer at 17 I'd imagine he'll be in the 2nd XI at some point this summer?

Quite rightly on the basis of my performance so far this season I found myself at the bottom of the batting order with Tim Brown. I did get the opportunity with about 5 balls to go. So with 5 more balls left I walked out and as Alistair approached I asked what do you want me to do - try and hit it? "What do you think - yes hit it". I thought - fair enough with Tim Brown the No.11 after me, even if I miss it, he might do some damage - he's known to hit 4's.

As I got to the square Josh Debond approached -
"What's the bowler like"? I asked.
"It's okay it's not doing anything" was his reply. I didn't even take a guard I was just going to skip down and hit the ball with a straight bat. There's was one thing Josh Debond forgot to mention though... The fact that the bloke was bowling off-breaks, so I found myself on the way back to the pavilion first ball. Tim Brown followed and I made sure I told him that the bowler was an off-spinner. It made no difference.

As we walked out on to the field I looked around and it looked as though we were also a bit thread-bear in bowling dept as well.. Tim Edmonds, Alistair Hayton, Tim Edmonds son Ben and me. Last week and the week before I'd bowled poorly, so this week looking to address this I've been working on my Flipper bowling as a way of simplifying things. I've added a 8 step run-up and a few MPH in speed.

I got given the nod to bowl quite early and at one point in the over before my spell I almost bottled it and nearly scrapped the idea of bowling Flippers. Thankfully I didn't and it went really well. I was only hit for 1 for and that's because that delivery was an attempt at a Leg-Break as a variation and it came out of the hand completely wrong. The batsman












G.Reed who was going at a fair lick when I came on was halted in his tracks with my Flippers and eventually got a single. When he arrived at my end he said something along the lines of "At last, I haven't been able to get you off the square"! Which I felt was a pretty good endorsement of my bowling. I almost had him with some ridiculously close play and misses and he almost chopped one onto the stumps off an inside edge. I was taken off after



















six over I guess because I hadn't taken any wickets. I was happy though with the way it went only a bit miffed because the 2 leg-break attempts were hit for 4 and 2 respectively - if it hadn't have been for them I'd have had pretty good figures.

Having posted a score of 147 Waltham had reached that by the 29th over almost.
So once P.Rolfe came out pulling off reverse sweeps for 4 we could sense were dead and buried.








Over on my other blog you'll find a number of wagon wheels for some of the key batsmen and a suggestion as to how you might go about bowling to them if you're a wrist-spin bowler or a left arm orthodox bowler. Double click the image below.


The detailed analysis of the batsman is here https://bowlingplans.blogspot.com/2019/05/great-waltham-3rd-xi-batsmen-analysis.htmlsix or double click on the image above.


Thursday 2 May 2019

Basildon & Pitsea 2nd XI v Eastwood 2nd XI 27th April 2019


What happened?_______________________________________
First game of the season played in the 2nd XI against Eastwood 2nd XI at Belfairs Park just outside of Southend on sea. Weather was grim – westerly at 35-45mph with the temp around 12-15 degrees e.g. bloody cold, whereas the weekend before had been 25 degrees
 and one of the hottest Easters ever. Both sides were short of players and we both played with 10 a side. More details can be found at www.bowlingplans.blogspot.com where you’ll find detailed analysis of the batsmen.

How do I feel it went?___________________________________
Given that over the weeks and months leading up to this game I’ve been feeling really old and unready, it went surprisingly well. In the last 2 weeks or so I’ve been bowling and getting fit and it seems to have paid off as I bowled relatively straight and got myself 2 wickets… One bowled and one stumped.

Evaluation – what was good/bad?_________________________
Despite the fact that we lost by about 30 or so runs it was an enjoyable game. The rain didn’t dampen our enthusiasm and we stayed out through the handful of drizzly episodes. For some reason, given the short format of 40 overs I thought I wouldn’t get to bowl especially as they had two other spinners (Finger-spin)... John “Moondog” Beford and Rob Brooks, but in the end I had 6 overs which I was happy with. I took two wickets and bowled relatively good areas which I was happy about. The opposition were a decent bunch of blokes as well and the game was played in a good spirit. The only bad aspects were the previously mentioned weather and the fact that the games are so short in this league, but we'll just have to get used to it.

Analysis______________________________________________
From my perspective as a slow bowler the first observation on arrival was that the cut strip was over to one side meaning the Westerly boundary was short, so I really wanted to bowl from the southerly end so that leg-side shots had to be hit harder to get to the boundary. The night before I’d checked the weather and knew that the wind would be westerly, so there was also the fact that bowling from the southern end would mean that although there was a much bigger boundary the batsman had the wind behind the ball, whereas at the other end they’d have to hit into the wind with the short boundary. In the end I was given the northern A127 end so had the short into the wind boundary to contend with.
Click on the image to open more detailed image and analysis of individual batsmen.

With 10 players the field which was set by my captain Chris Debond was pretty conventional with no slip. See diagram here above. I had no input and the only change that was made was a slight change in square leg – he went deeper onto the boundary and that worked really well keeping shots through there down to singles.

Almost all of the players with the exception of the opener (who I didn’t bowl at), seemed to have as their primary shots the clip off the legs through the area which is hatched on the diagram below. For more detailed analysis of individual batsmen see 
I was kind of caught off guard a little as I didn’t expect to bowl, but in the end I got 6 overs which was nice and I went for 6-0-31-2. 

The key here was to bowl a middle and off-stump line turning the ball away from the outside edge and I didn’t really notice quickly enough how effective this was until I’d been hit a few times through the leg-side. As soon as I adopted this approach the runs dried up and almost every ball was either threatening to be caught behind or hit the off-stump. There were a lot of play and misses, primarily because the variation in turn off the wicket, this wicket turns if you’re spinning the ball hard!

My wickets came about in both instances through the batsmen taking an aggressive approach. The first one occurred seemingly after a conversation between Ciaran Turner (7) and R.Ruffell (4) where it appeared that they agreed a more aggressive approach was required. This is at a point where Ciaran was hitting Finger spinner Chris Brooks for 4’s and 6’s on the leg-side. Ruffell's momentum  at this point had stalled slightly.


Ruffell then came out of his crease a little looking to play a big straight shot and the ball might have drifted? As it seemed to be on around leg-stump. The ball turned and hit middle and off having gone through the gate.

The 2nd wicket was very similar. I bowled the final over and it started with the score on 194 and the umpire was saying that they wanted 6 off my last over to get to the psychological target of 200. By the last ball the bloke needed 4 and he too came bounding down the wicket and ran straight past the ball for Daniel Vanderputt to whip the bails off. 

There was a really daft passage of play against P.Bartlett who scored a number of 4’s off of me and I didn’t make any adjustments for it. On reflection I can’t remember being that bothered by it, seemingly because I had my mind focused on getting the other bloke out? It might have been that I realised the Flipper would have been the solution, but I've currently got a cut on my finger and couldn't deploy it. So I kept bowling the same ball for which he had a solution for. I’m blaming it on the cold and saying that my brain wasn’t functioning at full capacity because of it! But I’ve got a plan for the next encounter. The important thing is to at least have a plan.

During the game one of our players came up to me at the end of an over and said something along the lines of… “It’s like you’re getting too much turn… you need a straight ball as well”. Absolutely! John “Moondog” Bedford in the same game took 4, bowling off-breaks and arm balls. I was fielding at slip and saw so many ball go past the outside of the bat when I was expecting them to be beating the inside of the bat! So it appeared that he’d shown them the ball that comes in and then from then on they were looking for that ball and instead it was just missing the off-stump. So he’d created utter confusion with just one variation supporting his off-break.
I do have variations – Flippers x 2 – The standard bog standard up-right seam back-spinner and a back-spinning off-break. Both very different to the leg-breaks. The other variation is a Top-spinning leg-break with a lot more over-spin which can go straight on with a lot more bounce and pace. This is the one I’m working on in practice all the time at the moment as I’m looking for it to be totally up-right… e.g. a pure Top-Spinner. The only reason I didn’t use these in the game in this instance was that I’ve got cuts on my fingers that need to heal before I can bowl the Flippers and I’m not quite happy with the over-spun leg-break at the moment.
My practice regime at the moment involves bowling sequences of 2 flippers, followed by a leg-break ad infinitum. The flipper is a far more accurate ball and much faster. A slower variation bowled at the pace of the leg-breaks has so much back-spin that it almost stops and often bounces a 2nd time before the stumps, so would be called a no-ball!

Eliminate the bad balls: I was thinking about the reasons I and others bowl bad balls at the start of an over. You might have noticed elsewhere on the blog I’m concerned about my heart at the moment and I’ve become far more aware of my heart rate in different situations. In this game as soon as I was given the nod that I’d be bowling I noticed that my heart rate went up dramatically and then calmed slightly to go up again as my first over arrived. Aware of this and having watched so many Shane Warne videos where he endorses the need to relax it kind of make sense that the more up-tight you are and tense you are the more likely you are to get it wrong initially when you bowl your first over. With what we do, we know far too well that there’s a massive expectation that you’re going to be spraying the ball all over the place – wides, too full, too flat, drag-downs and more. I would imagine every wrist-spinner has had these situations occur and looked at their stats at the end of the game and seen that their average compared to all the other types of bowling is way higher. Often you’re left looking at the data thinking we lost the game because of my bowing.
Generally we know that if we can have 3 overs there’s a good chance that we’ll settle and get into a rhythm and bowl well. Trouble is, that usually relies on having a relatively decent first 3 overs in order that the stress doesn’t go up during that phase. If we’re smashed for 6’s  or 4’s in those three overs it’s very difficult to keep a lid on your psychological state and therefore your performance as you’re far from relaxed and you can see the captain weighing up whether he’s going to allow you to continue.
So what can we do to try and alleviate this problem?

(1). Bowl at your mate.
(2). Be aware of your heart rate and try the idea below.

One thing I’ve adopted in the last season and now do every time now, is get the attention of one of my fielders mid-off or Mid-on and bowl a couple of balls at them. I’ve found that it settles the nerves a little and makes you feel more confident that you’re going to get it down the middle on the wicket when you bowl that 3rd ball at the batsman.

Recently and I’m talking literally in the last day or so I’ve adapted my practice regime to try and explore the idea of bowling with an increased heart rate to try and re-create a similar scenario when you’re standing at the top of your mark with your heart pounding. I now run up and down the strip as fast as possible and then rest for a moment and try and bowl accurately with a fast heat rate. I then bowl six balls and then repeat that 3 or 4 times. In practice it seems to be okay and I’m still able to execute decent deliveries despite the fact that my hearts beaten so fast. I’m going to continue to do this over the coming weeks and see if it transfers to the game scenario and makes any difference?

Looking around the internet I found this which suggests that there is some substance to these musings…  https://www.researchgate.net/publication/230647121_Study_of_the_Heart_Rate_and_Accuracy_Performance_of_Archers
I’ve also found these which are far more specific to cricket and offer solutions and ideas.
There’s a lot of useful info on this website, so it’s worth having a look around.

Action Plan
·         As above, I’ll continue to practice with the excited heart rate at the start of my practice sessions.
·         Work on the Top-Spinner trying to get it so that it’s a perfectly straight Top-Spinner as opposed to an over-spun leg-break.
·         Look to practice at least an hour a day.
·         Continue with fitness and agility training.
·         Try out some of the approaches mentioned on the website above and see if they have any impact on the next game.
This is their pavilion. Double click on the image to see a Typology of pavilions from different places within the country.






Sunday 14 April 2019

Pre-season fitness.

Another quick blast around the local woods today as part of my fitness regime. I have to admit though I've been slack with this - partly down to the fact that it's been cold and the other thing is I'm doing the usual pre-season DIY chores.

I've got a blood pressure monitor so that measures other values... Diastolic and Systolic blood pressure. In my chart below the last 2 digits are my heart rate. In each column the row at the top is the measurement as soon as I get in from the exercise. The number on the right highlighted yellow is my heart rate. Then each row of numbers beneath the top row is the measurement done at minute intervals.

From what I can gather, what you do is take the 3rd measurement e.g. 2 minutes after finishing the exercise and subtract that from the top number. That difference is an indication of how good your recovery rate is and how healthy your heart is. 


  • Less than 22:  Your biological age is slightly older than your calendar age.
You can see therefore when I first did this around April 1st my recovery rate was 9 so my heart is 'Biologically older than my age, but you can see with each days it seems and the increase in activity the number is going up, so I'm quite optimistic, I'm happy with the jump between 14th and 15th April, and I'm hoping this'll improve as the week goes on. I'd like to see it somewhere near the 50 mark as that'll mean my heart/biological age is younger than my actual age. But in the short term anything over 22 will be good. 

Another value that you need to look at is your heart rate after exercise...At my age my heart rate after exercise should be between 102 and 136, it seems the faster your heart beats the younger you should be... See a chart here As you can see here below this figure is improving too, so for the moment as I write 15/4/19 things are looking positive. 


With the season coming up I need to get on this a bit more, so I'll endeavor to do this once a day from now on, with an increase in the running.
My circuit is around a wood and takes around 18-20 minutes. It has a few hills, with two biggish hills and the aim is to run up as many of these hills as fast as possible as I get fitter and then to run and walk sporadically throughout the walk, to recreate the running and pausing when batting. 
I'll update this post as the days go on.

16/4/19 - Thinking about this and looking at the data, I realised there may be an issue whereby the last bit of running I do before coming in and making the measurement is a couple of hundred yards short of my house. Therefore I'm already in recovery from a period of intense activity when I take the first measurement, so today I made sure the last 200 feet or so was a sprint to the front door and the data is significantly different...
 You can now see that having sprinted at the end, my heart rate is far higher... 127 and then two minutes later the recovery far more significant... 35! So, from now on this'll be what I'll do as I reckon this is far more realistic. Another thing you'll see is that I'm doing this twice a day at the moment.





Friday 12 April 2019

Old dog new tricks

So tonight was the last net session before the start of the 2019 season. This was a Basildon and Pitsea club net facing the bowling of Phillip Took, Joe my son, Harrison Birch and Craig Thompson who are 1st and 2nd XI bowlers and I did pretty well against them. Craig who I've not batted against since last winter was the first bowler I face and I adopted my new approach which I've developed over the winter. He was surpised. Joe said when he got back in line he said "Whoa, I wasn't expecting that" and there-after in stark contrast to last year when he bowled me again and again I kept hitting the ball back past him again and again irrespective of any change ups. Phillp Took  was a different prospect he got me first ball, but thereafter was frustrated.

I'm hoping that the standard and speed of the bowling I'll be facing in the new league will of a much lower standard than seen in the nets over the winter and therefore this new approach will put me in good stead? The theories there and the practice has been put in, all I need to do now is execute it in a game situation and I'm aware that is very different. We'll have to see...

Thursday 4 April 2019

March Diary

Nets went well through February - getting a fair few hours under my belt, but more importantly with input from a variety of coaches who look after the Essex disability players. Very few people at my own club offer any advice, so it's difficult to make any progress. Over March it looks like I'll net with my club for 2 sessions totaling four hours and with the disability players somewhere between 8 and 12 hours with input and a variety of drills as well as bowling machine work and throw downs with specific goals, so all is good. From all of this work I'm now moving my feet a lot more and generally feel a lot more confident.

As mentioned last month the captain of the 3's has been announced and it's a bloke called Alistair Hayton...
I'm not so sure about what he thinks of my bowling whenever I've been around playing in any teams that he's been in I've not got to bowl that much. He's a decent bowler himself right arm orthodox as I recall - accurate and wiley, changes in pace, length and speed with a little bit of spin. I kind of half expect that I wont get to bowl that much, in which case I'll be off to another club. We'll have to see how it goes.

The end of February was amazing with some incredibly warm weather with records being broken, we sat in the garden for two days in shorts with temperatures up around 22 degrees centigrade over one weekend! March has started with blustery winds, hail stones and a little rain. I've continued with the hollow tiner - aerating the paddock, there's no obvious benefit as yet, but the seeds that I sowed last autumn have come through okay as a good new sward of grass. The shady stuff though - not so good.

9th March

Had a good net this Saturday was at Writtle for three hours, the additional hour at the end was with the Boreham cc blokes. Ken the chairman who is the opener in the first XI? commented on how well I bowled at him. I got him a couple of times - stumped once and potentially mis-hit balls to mid on and off. He also helped with the batting - giving me some pointers.

Fitness/exercise_________________________________________________________

This resonated with me... I watched this video about Glen Hoddle having a heard attack and surviving because there was a 1st aider around who administered CPR. But it was some of other stuff. Hoddle saying that he considered himself as being fit, but then alluding to the fact that his exercise regime possibly wasn't up to it because doing exercise is dreary unless you're kicking a ball around (With the grandchildren). I'm of the same opinion. It is dead dreary - really boring and because of that my exercise regime with regards - aerobic exercise is virtually non-existent, but this was a bit of a wake-up call. Watch the video if you're 40 + especially if you have as I have a family history of people dying from heart attacks. Double click on the image to open it.
One of the things that puts me off is the monotony of the circuit you run or walk, but today I tried a circuit around the local woods right out the back of my house - mud and all and it worked for me. The woods are beautiful and peaceful, I don't run, I just power walk, I don't want high impact exercise that ruins my knees, just something that works my legs, glutes and heart and it was spot on perfect. So, hopefully I'll be able to keep this up and do it daily. We'll have to see how it goes. When it dries out I may vary it a bit - by adding short sprints every minute or so to re-create the running and resting between wicket, so that its more cricket specific.

17/3/19

Later in the month I started to look at my recovery rate after exercise and it seems that looking at the data my recovery rate at the moment isn't particularly good.

My blood pressure data today from stopping normal activity and sitting down for a few seconds was... 114 - 79 - 57.
Which is in the ideal section. I then went for a walk - this isn't a normal walk this is walking as fast as I can without actually running and includes a couple of meaty hills. The walk is about 21 minutes and my measurement once I got in was...

117 - 67 -90 . I then took another measurement a minute later and then every minute thereafter. (The end number 90 is my heart rate.
111 - 66 - 84
113 - 68 - 81
116 - 70 - 79
113 - 68 - 78
114 - 69 - 78

So it seems the jump from 90 down to 84 in the first minute is the one that needs to improve and this is an indication that my hearts not in tip top condition. Almost certainly down to lack of exercise. At least I can take one thing from the readings - my blood pressure is okay!

The other thing that concerns me is my lower back. When I sit when relaxed I slouch and then when I go from a slouched sitting position to straightening to stand I get what feels like a trapped nerve or some sort of spasm. Associated with that just bending over to do stuff brings on similar reactions. This is all due to the fact that I've been less active over this winter than I ever have been and now it looks like I'm paying for it!

Plenty of nets this month - every Thursday had 2 hours at Woodlands with my club and then on Saturday mornings 3 hours - 2 with Graham Davies,  Paul Jones and the Essex disability players and then an hour with Boreham cc's boys. The Boreham boys are mostly 1st XI players from Division 6, I'm playing in Division 10 this year. They're decent players of the standard seen at 2nd XI in the old league and appropriately they'll be up against our 2nd XI. So I'm having a really challenging work-out in the nets against good standard players - bowlers and batsman. 

The same thing is happening at the clubs nets, so few people go to nets, the only people who are there are generally blokes that are much better than the standard I have to bowl against and bat against, so it's a real challenge and potentially beneficial. 

The paddock_________________________________________________________

Made a start on the Paddock this is where my son and I practice during the summer, so over the weekend of 23/24th I've cut the grass at the batting end and had the roller on it. Over February I've been aerating it using a hollow tiner, but this hasn't had any obvious impact. I'm hoping the council over the next few days will be in there and they'll cut the rest of the grass and I'll be able to get the other half of the wicket cut.

29th the council cut the grass allowing me to cut the entire length of the wicket on the 30th I had a bowl. Weirdly I didn't seem to be able to bowl as well as I have been in the nets, but they might have been because I'd bowled and batted for 3 hours this morning and just cut an entire wicket with a cylinder mower, so I may have been a bit knackered?

Later I did some fitness drills and they didn't go that well either, but I have been ill over the last 2 weeks with a cold and therefore not doing much exercise.
______________________________________________________________________





Sunday 10 March 2019

someblokecalleddave February diary

February starts off on a bad note. An email comes through from the club saying that nets are going to be every other week because of a fear of burn-out?

There's also a call for more people to be there as well, so I'm guessing I'll end up bowling every 8 or 9 blokes, never developing a rhythm and bowling crap. Then I'll get 10 minutes of batting where everyone is just trying to destroy me because I'm a tail-ender - laughing their heads off. Ah well, see how it goes and take it from there.

By the end of February, things had changed for the better, yes there were virtually not net sessions, because added to the fact that the schedule was once every two weeks, we had half term and the school where the nets are situated were not available, so definitely no burn out to be had there by my reckoning! Then via 'Fakebook' I got an invite to go along to the Saturday morning nets with the Essex disability players via one of the lads Dads Paul Jones. A bit early for me with an 08.00 start, but 2 hours with an abundance of Essex coaches all chipping in and giving you some advice, it had to be done and over the whole month it's been great. In addition the group are friends with Boreham cc and they join in and yesterday I stayed behind for a 3rd hour and bowled and batted against them. They're in the new league we're joining so I'm getting to see the standard of players we're going to up against and it's pretty good. 

Top-spinner and variations

There's a bloke on the Bigcricket who goes by the name of SLA and he bowls both finger spin and wrist-spin and recently he's been talking about the fact that last season he bowled using his variations all the time, not sticking to his stock balls, this is what he said...

"However, one thing I've tried to do this year is to approach bowling in a more positive, assertive mindset, and start mixing in variations from the off to try and immediately put the batsman under pressure. Partly because this is more fun for me rather than just trying to contain and waiting for a mistake.

Surprisingly, this hasn't led to me getting panned. Although there have been the odd additional poor length ball as a result, the additional doubt in the mind of the batsmen caused by the additional variations has generally made them more cautious about playing aggressive shots.

I'm actually trying to get away from the idea of stock ball + variations. Instead I prefer to think of being able to bowl 4 deliveries that I each bowl 25% of the time. I find this more fun, and it seems to be effective in confusing the batsman as to what is coming next".

http://www.bigcricket.com/community/threads/wrist-spin-bowling-part-five.57795/page-219

I like the sounds of this and it sounds like a tactic where as he says you're making the batsman aware of the fact that you have got variations in your armory that are going to make batting more difficult and potentially put you on top in the battle? Last year, one of the things I wanted was a decent variation, so I worked on my Flipper - a straight one and one attempting to release it with some off-spin. Over the summer it went okay, but rarely did I ever either out in matches.

7th Feb; First net of the year at Woodlands school in Basildon - Joe comes over to my net and bowls straight at my legs coming round the wicket and takes my knee out by hitting the inside of my right leg where there's no pads, everyone thought it was hilarious, but that might be me done for the season if its worse than it seems.





































Bowled okay, beat the bat in some instances with first XI player, struggled with others - Alistair Hayton. When batting I came down wicket a la' Tammy Beuamont to some of the fast bowlers, one of the aggressive young players in particular who I had a lot of success against. The same kid thinks he can play spin and I got him at least twice, I should do a pitch map on him!

Paddock prep

Across the road from  my house (If you're new to my blogs click here to see the background story) there's a grassy space we call the paddock where over the years we've practiced. Every year for the last 10 years or so we've prepped it and cut a wicket on it and I reckon I'll be doing this again for at least another year as it's where I practice.

Over the last couple of days I've made a start on this. I've hollow tined it. This is something I've not done before, so I'm looking to see how effective it is compared to not doing it. Both of us (Joe and I)  bowl along an off-stump line, so I've only prepped the off-side of the strip to monitor whether it makes any significant difference. I'm hoping to see better growth of the grass and root development and as a consequence the surface holds together longer? I've been reading some wicket maintenance PDF's and there's a recommendation that the surface should be rolled at some point in Feb, so I'll get the roller out towards the end of Feb.

Didn't get the roller out in the end, looking to do that around mid March, but I need to time it right though after some rain.