Showing posts with label sport. Show all posts
Showing posts with label sport. Show all posts

Thursday, 2 May 2019

Basildon & Pitsea 2nd XI v Eastwood 2nd XI 27th April 2019


What happened?_______________________________________
First game of the season played in the 2nd XI against Eastwood 2nd XI at Belfairs Park just outside of Southend on sea. Weather was grim – westerly at 35-45mph with the temp around 12-15 degrees e.g. bloody cold, whereas the weekend before had been 25 degrees
 and one of the hottest Easters ever. Both sides were short of players and we both played with 10 a side. More details can be found at www.bowlingplans.blogspot.com where you’ll find detailed analysis of the batsmen.

How do I feel it went?___________________________________
Given that over the weeks and months leading up to this game I’ve been feeling really old and unready, it went surprisingly well. In the last 2 weeks or so I’ve been bowling and getting fit and it seems to have paid off as I bowled relatively straight and got myself 2 wickets… One bowled and one stumped.

Evaluation – what was good/bad?_________________________
Despite the fact that we lost by about 30 or so runs it was an enjoyable game. The rain didn’t dampen our enthusiasm and we stayed out through the handful of drizzly episodes. For some reason, given the short format of 40 overs I thought I wouldn’t get to bowl especially as they had two other spinners (Finger-spin)... John “Moondog” Beford and Rob Brooks, but in the end I had 6 overs which I was happy with. I took two wickets and bowled relatively good areas which I was happy about. The opposition were a decent bunch of blokes as well and the game was played in a good spirit. The only bad aspects were the previously mentioned weather and the fact that the games are so short in this league, but we'll just have to get used to it.

Analysis______________________________________________
From my perspective as a slow bowler the first observation on arrival was that the cut strip was over to one side meaning the Westerly boundary was short, so I really wanted to bowl from the southerly end so that leg-side shots had to be hit harder to get to the boundary. The night before I’d checked the weather and knew that the wind would be westerly, so there was also the fact that bowling from the southern end would mean that although there was a much bigger boundary the batsman had the wind behind the ball, whereas at the other end they’d have to hit into the wind with the short boundary. In the end I was given the northern A127 end so had the short into the wind boundary to contend with.
Click on the image to open more detailed image and analysis of individual batsmen.

With 10 players the field which was set by my captain Chris Debond was pretty conventional with no slip. See diagram here above. I had no input and the only change that was made was a slight change in square leg – he went deeper onto the boundary and that worked really well keeping shots through there down to singles.

Almost all of the players with the exception of the opener (who I didn’t bowl at), seemed to have as their primary shots the clip off the legs through the area which is hatched on the diagram below. For more detailed analysis of individual batsmen see 
I was kind of caught off guard a little as I didn’t expect to bowl, but in the end I got 6 overs which was nice and I went for 6-0-31-2. 

The key here was to bowl a middle and off-stump line turning the ball away from the outside edge and I didn’t really notice quickly enough how effective this was until I’d been hit a few times through the leg-side. As soon as I adopted this approach the runs dried up and almost every ball was either threatening to be caught behind or hit the off-stump. There were a lot of play and misses, primarily because the variation in turn off the wicket, this wicket turns if you’re spinning the ball hard!

My wickets came about in both instances through the batsmen taking an aggressive approach. The first one occurred seemingly after a conversation between Ciaran Turner (7) and R.Ruffell (4) where it appeared that they agreed a more aggressive approach was required. This is at a point where Ciaran was hitting Finger spinner Chris Brooks for 4’s and 6’s on the leg-side. Ruffell's momentum  at this point had stalled slightly.


Ruffell then came out of his crease a little looking to play a big straight shot and the ball might have drifted? As it seemed to be on around leg-stump. The ball turned and hit middle and off having gone through the gate.

The 2nd wicket was very similar. I bowled the final over and it started with the score on 194 and the umpire was saying that they wanted 6 off my last over to get to the psychological target of 200. By the last ball the bloke needed 4 and he too came bounding down the wicket and ran straight past the ball for Daniel Vanderputt to whip the bails off. 

There was a really daft passage of play against P.Bartlett who scored a number of 4’s off of me and I didn’t make any adjustments for it. On reflection I can’t remember being that bothered by it, seemingly because I had my mind focused on getting the other bloke out? It might have been that I realised the Flipper would have been the solution, but I've currently got a cut on my finger and couldn't deploy it. So I kept bowling the same ball for which he had a solution for. I’m blaming it on the cold and saying that my brain wasn’t functioning at full capacity because of it! But I’ve got a plan for the next encounter. The important thing is to at least have a plan.

During the game one of our players came up to me at the end of an over and said something along the lines of… “It’s like you’re getting too much turn… you need a straight ball as well”. Absolutely! John “Moondog” Bedford in the same game took 4, bowling off-breaks and arm balls. I was fielding at slip and saw so many ball go past the outside of the bat when I was expecting them to be beating the inside of the bat! So it appeared that he’d shown them the ball that comes in and then from then on they were looking for that ball and instead it was just missing the off-stump. So he’d created utter confusion with just one variation supporting his off-break.
I do have variations – Flippers x 2 – The standard bog standard up-right seam back-spinner and a back-spinning off-break. Both very different to the leg-breaks. The other variation is a Top-spinning leg-break with a lot more over-spin which can go straight on with a lot more bounce and pace. This is the one I’m working on in practice all the time at the moment as I’m looking for it to be totally up-right… e.g. a pure Top-Spinner. The only reason I didn’t use these in the game in this instance was that I’ve got cuts on my fingers that need to heal before I can bowl the Flippers and I’m not quite happy with the over-spun leg-break at the moment.
My practice regime at the moment involves bowling sequences of 2 flippers, followed by a leg-break ad infinitum. The flipper is a far more accurate ball and much faster. A slower variation bowled at the pace of the leg-breaks has so much back-spin that it almost stops and often bounces a 2nd time before the stumps, so would be called a no-ball!

Eliminate the bad balls: I was thinking about the reasons I and others bowl bad balls at the start of an over. You might have noticed elsewhere on the blog I’m concerned about my heart at the moment and I’ve become far more aware of my heart rate in different situations. In this game as soon as I was given the nod that I’d be bowling I noticed that my heart rate went up dramatically and then calmed slightly to go up again as my first over arrived. Aware of this and having watched so many Shane Warne videos where he endorses the need to relax it kind of make sense that the more up-tight you are and tense you are the more likely you are to get it wrong initially when you bowl your first over. With what we do, we know far too well that there’s a massive expectation that you’re going to be spraying the ball all over the place – wides, too full, too flat, drag-downs and more. I would imagine every wrist-spinner has had these situations occur and looked at their stats at the end of the game and seen that their average compared to all the other types of bowling is way higher. Often you’re left looking at the data thinking we lost the game because of my bowing.
Generally we know that if we can have 3 overs there’s a good chance that we’ll settle and get into a rhythm and bowl well. Trouble is, that usually relies on having a relatively decent first 3 overs in order that the stress doesn’t go up during that phase. If we’re smashed for 6’s  or 4’s in those three overs it’s very difficult to keep a lid on your psychological state and therefore your performance as you’re far from relaxed and you can see the captain weighing up whether he’s going to allow you to continue.
So what can we do to try and alleviate this problem?

(1). Bowl at your mate.
(2). Be aware of your heart rate and try the idea below.

One thing I’ve adopted in the last season and now do every time now, is get the attention of one of my fielders mid-off or Mid-on and bowl a couple of balls at them. I’ve found that it settles the nerves a little and makes you feel more confident that you’re going to get it down the middle on the wicket when you bowl that 3rd ball at the batsman.

Recently and I’m talking literally in the last day or so I’ve adapted my practice regime to try and explore the idea of bowling with an increased heart rate to try and re-create a similar scenario when you’re standing at the top of your mark with your heart pounding. I now run up and down the strip as fast as possible and then rest for a moment and try and bowl accurately with a fast heat rate. I then bowl six balls and then repeat that 3 or 4 times. In practice it seems to be okay and I’m still able to execute decent deliveries despite the fact that my hearts beaten so fast. I’m going to continue to do this over the coming weeks and see if it transfers to the game scenario and makes any difference?

Looking around the internet I found this which suggests that there is some substance to these musings…  https://www.researchgate.net/publication/230647121_Study_of_the_Heart_Rate_and_Accuracy_Performance_of_Archers
I’ve also found these which are far more specific to cricket and offer solutions and ideas.
There’s a lot of useful info on this website, so it’s worth having a look around.

Action Plan
·         As above, I’ll continue to practice with the excited heart rate at the start of my practice sessions.
·         Work on the Top-Spinner trying to get it so that it’s a perfectly straight Top-Spinner as opposed to an over-spun leg-break.
·         Look to practice at least an hour a day.
·         Continue with fitness and agility training.
·         Try out some of the approaches mentioned on the website above and see if they have any impact on the next game.
This is their pavilion. Double click on the image to see a Typology of pavilions from different places within the country.






Sunday, 17 February 2019

First net this year

Gibbs Reflection

What happened _________________________________________________________
The first two nets of the year, one at Woodlands school and the other at Writtle. Bowled and batted. No expectation or plan for the bowling, with the batting an intention to be more positive. Was bowled by my son Joe and Alistair Hayton. (fast and off-spin respectively).

Feelings________________________________________________________________
Given that this was the first net of the season I was happy with what happened apart from the fact that Joe who was bowling in the 1st and 2nd XI nets came across to my net when I started batting and knowing full well that in the best of circumstances I struggle with the ball coming into my legs - bowled into my legs. He came around the wicket and hit me in the side of the knee where there's no pads and no straps even. 2 days later it looks like this...
This is the back of my knee - the ball hit the side of the knee on the boney bit of the left of the image. Yes it did hurt and yes it did swell up and it is still tender know and this is having iced it when I got back of the nets.

What was good/bad_________________________________________________________
Bowling at the first net session (Club nets) was bad, primarily because there were a load of blokes in the nets and you're rotating your turn with 8 others and there's no way that you're going to get any rhythm. Good in that session was that my line was pretty much spot on, I was able to bowl the line I wanted, length was okay too. 2nd net at Writtle that was good with regards the batting, but that's in part down to the fact that the group I'm there with (Disability players) included Graham Davies AKA G-Man who's the coach for them at Essex as far as I'm aware. So that meant the batting was done with purpose and scenarios.

Analysis __________________________________________________________________
Bowling, at both sessions, the majority of my bowling was was on or outside the off-stump, so with the ball turning away from the batsmen. They have a look at a few balls and then see the consistency of my line and turn see and that its not actually threatening the stumps. They then play cut shots of different varieties, drives and back-foot drives. All of these can be countered as I keep arguing in my other blog here by having a strong and organised off-side field.

One of the blokes that I bowled at... Alistair Hayton I asked about this approach (He also bowls) and he said "if I saw that the field on the leg-side was offering more scoring opportunities, I'd be stepping across the crease and trying to score through the leg-side". It's then that you need a straight ball or some other variation which is something I need to work on. I do bowl a Flipper and I did try one or two, but both went leg-side. Flippers are a variation that I need to work on a lot before using in a game. But preferably, I'd have a good Top-Spinner, again, this is a ball I have to work with a lot in order for it to be usable and last year my attempts at a Top-Spinner were indifferent. A perfectly straight one would be ideal, but just a leg-break with only a little turn would be more than useful. Googlies for me are out of the question.

So for the moment the basic plan when bowling this summer will involve the field here...

This field is reliant on being accurate with your bowling line in order to not concede runs on the leg-side. Added to this your length and speed needs to be such that you're able to land the ball on a length that encourages the batsman to drive off the front foot and not slow enough to play back foot shots.

The key thing here is to be able to bowl variations in line and length, if you've got something that doesn't turn - bring it out early show the batsman. I have a number of sub variations of my leg-break - As well as the bog- standard leg-break I can vary it's flight, dip and the amount of turn by either getting up on my toes at FFC (Front foot contact). Generally I bowl without going up on the toes for my standard leg-break, but simply going up on the toes creates more dip and turn. The same speed ball will have a trajectory initially that looks similar, but will then suddenly dip and then bounce more.
There's a caveat to this though, this kind of accuracy and control of variation isn't the norm and only comes about when I'm totally relaxed and 3 overs into the game when I'm bowling well in practice. Generally I need to be fully fit and practicing a lot. (See 'Action Plan' below.

Batting Analysis Batting is something I need to work on as you can see from the picture above - cricket friends on Facebook have helpfully suggested that I should hit the ball rather than let it hit me. Other than my son Joe nearly breaking my leg and getting me LBW, I continued to struggle against the blokes that bowled off-spin mixed with a straight ball (There's that combination again). Against anyone that bowls with some pace I've been working on moving my feet and in the last year or so in practice in the paddock with Joe I've been walking down the crease to the bowler in the same way that England Women's Tammy Beuamont does in this video here at 4'.45' (double click on the image below). 
and is seems to work for me if the wicket it relatively sound and the bowler is bowling in a consistent manner. The good thing is, If I'm able to get to the Writtle nest every week heading into the season I reckon this may make some difference especially with Graham Davies's coaching. This is first time in 12 years that someone has helped me with my batting!

Action Plan________________________________________________________________
In the next session try and work on the top-spinner or at least have a look at it and see if there's any chance at all of bowling with the seam relatively straight. At home keep flicking the ball from hand to hand and look at the wrist position adjustment to produce a ball with more over-spin, but with the same amount of revs on the ball seen with the leg-break.