Don't know how frequently I'll log these runs as they're not that exciting. I'm still trying establish a 5K run over the winter months and as yet not settled on one.
I did this one late evening, so was running at dusk and even though it's a park where loads of people run, the paths are a bit lumpy and uneven under-foot in the dark, so I'm not sye if it's going to be suitable.
I'm still nowhere near being able to run the whole 5K, so what I'm doing is during this run is running for 1'15" and then walking as fast as I can for 2 mins. Then everytime I run again I'm increasing the run time, so the next run which will probably be on the 27th Sept I'll run for 1'25" and see if that beats the previous time.
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