Some cricket soon, but in the meantime... More running

Cricket News: The indoor league starts next weekend and the poll has gone out to see who wants to play and this year after the initial year with only just enough people wanting to play and being registered it looks like this year there's shed loads of people queueing up to play and at the moment there's already 10 people who've put their hands up for selection...

All of whom are younger than me other than one bloke who's a decent bowler - he bowls stump to stump straight stuff - kind of you miss I hit on a good length. There's 2 other slow bowlers - Kirby and 'New Chris'. I've no idea if I've got a chance of getting in the team and or how Lennon the captain goes about selecting. What I do know is you have to be fit fast and agile and at the end of the season last year having not kept up with a robust exercise regime over Christmas I succumbed to injury because of the intensity and the need to be fast between the wickets and pulled my caf muscle. 

So I've got to wait till later in the week to find out If I've been selected. 

Today's run...

The usual 5K around Gloucester Park. Yesterday I had a flu jab and otherwise I'd have run, but with that and the fact that it rained all day I didn't go. Today though was dry but very windy, but I just didn't feel up to it and I don't know whether than was down to feeling a bit ropey becuase of the flu jab? But I wasn't looking to be any records and I was only looking to run slow around the whole circuit. But once I got running and did the initial Kilometer to the skatepark I couldn't be arsed and walked and ran the rest of the way with very long walking splits. On the subject of 'Splits' on this 5K run there are recognised 'Splits'...

So it seems there's these 'Splits' on Strava that people possibly focus on and try and set records for and they're differentiated by age groups, so I'm in the 65-69 and without even trying on one this splits see below...

I'm already the 2nd fastest and being the leader is only a matter of 17 seconds difference. 

This is the one I'm more interested in. The Goucester Park Sprint.

In my age group I'm 4th place and that's with no real knowledge of this sprint.

What I do have to do is figure out whether you have to do it in one direction or not?

At the moment I run this section 3 times during the 5K run, at the start just after half way through and at the end. My current time as you can see for my age group stats is only 5 seconds behind the leader, so I reckon this might be one that I tick off on the next run? 

Wednesday Run 1st Oct

Wednesday Oct 1st

So it worked.

My older son Ben who runs was saying I was doing this all wrong and that I should run slower and steadier and not stop and see how that would work out. So was at Heathrow airport today and stopped off at ours in the early evening to run with me and see if he could see me through a proper run. I'd watched some videos on Youtube and what he was saying correalated with experts advice. 

So the run was quite late and I'd had some tucker before we set out. I wasn't sure whether I'd be able to sustain a full 5K, but was going to give it a go.

We set off a what was quite a pace, but he was doing the thing where he was encouraging me and he had his strava on and it was tracking the pace and so he was feeding back whether to speed up or slow down. He'd pre-determined that I'd be aiming to to do 6.00/KM splits for each Kilometre and so that's what was aimed for. 

Sure enough down the first straight bit alonside Upper Mayne I was thinking 'I'm done with this I want to stop and walk - I'm not that bothered and it's boring' but he was still going and waffling on like a proper trainer and so I kept going and at each split after the first KM we were on track and faster than the proposed pace. On the last section between the lake and the finishing point I still had some extra 'Gas in the tank' and banged out a 5.36 kilometer...

In doing so I smashed the previous record by a lot.